Soaring High on the Benefits of Trauma Yoga

TV station WATM did a video segment on theirĀ “Kaleidoscope The Series” Sunday night program that included me in my yoga class. It is the second segment on the show, so if you want to go directly to it, move the slider at the bottom of the screen to the 9:00 minute mark, where my segment begins. Yoga has helped me in my recovery, and I recommend it to others with spinal cord injury. Sure, there are things you can’t do yet, but do what you can, and be thankful for that!

4 thoughts on “Soaring High on the Benefits of Trauma Yoga”

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